• 26 Years of experience as a Personal Trainer and Coach
• Masters Degree in Exercise Science
• NASM Certified Personal Trainer
• NASM Certified Sports Performance Enhancement Specialist
• Certified Pilates Instructor
• Lifestyle and Weight Management Certification
• 2011 Naugatuck Hall Of Fame Inductee: Acceptance Speech http://www.youtube.com/watch?v=GQEhXjgWheU
   

Additionally, Cathy has provided individual coaching for competitive athletes as well as team coaching . She has performed fitness testing and exercise prescription and has designed and implemented entire Wellness Programs for large multi-purpose health clubs.  Cathy has experience with post-surgical and injury rehab programs, chronic pain, musculoskeletal dysfunction, and osteoarthritis.  She works with individuals of all ages and fitness levels.

Cathy has completed 15 Marathons including the Boston Marathon twice and has trained numerous people who have completed 5k's, 10k's, or even their first marathon.

Most importantly, Cathy has the knowledge, experience, and passion to motivate and change people’s lives through exercise, nutrition, and attitude.